Even if your apartment complex has a fitness center, sometimes it’s nice to work out in the comfort of your own home. However, if you want to be kind to your neighbors and avoid making too much noise, there are some considerations you should make. Here are some of the best workouts for apartment living that will keep you toned without disrupting your household or your neighbors.
Lifting is an effective way to build muscle and feel your best without making much noise or requiring large equipment. Resistance bands are great options, as they don’t take up much storage space, but you can also pick up a couple of dumbbells. Adjustable dumbbells give you plenty of versatility for an affordable price, and they are great for apartment living.
Low-Impact HIIT Training
High-intensity interval training might sound intense, but it can be done with lower-impact exercises to make it perfect for apartment living. Simply skip any jumps in the workout and replace them with quieter exercises that still get your blood pumping, like lunges or crunches.
Yoga is often associated with helping people find their inner calm, but it can also be a great workout that helps you tone your muscles. All you need to get started is a yoga mat or other non-slip mat you can place on your floor. There are countless free yoga videos on YouTube that can guide you through a workout. Additionally, because it’s so quiet to do, you can enjoy it whether it’s late at night or first thing in the morning. Yoga remains one of the most popular apartment living workouts!
Pilates is like yoga; it involves plenty of stretching and flexibility, but it has the cardio elements that help you get results fast. You can do Pilates with or without a yoga mat, and because it does not involve jumping, it’s a great way to feel the burn without waking up your neighbors. YouTube has many different fun and free Pilates workouts to help you reach your fitness goals.
The Apartments Of Wildewood Have A Friendly Community That’s Waiting To Welcome You!
At The Apartments of Wildewood, located in beautiful St. Mary’s Maryland, we offer homes with access to pools, an on-site gym, and maintenance whenever you need it – and have access to all the information you need to affordably rent an apartment in St. Mary’s. To set up an appointment to check out an apartment or townhouse rental from The Apartments of Wildewood, call us at 301.737.0737 or visit the website at www.apartmentsofwildewood.com.